Types Of Dry Fruits And Their Benefits

 Dry fruits contribute to building our immunity which is loaded with micro-nutrients and fibres. One of the many benefits of dry fruits is that it is loaded with profuse nutrients. It is also responsible for providing energy and stamina to our body. These energy-dense fruits are delicious and yummy due to the amount of natural sugar present in them.


These dry fruits may also act as the immunity-boosting ingredients. Here is a comprehensive guide on the types of dry fruits and their benefits.

Kashmiri Walnuts (Akhrot)


Kashmiri Walnuts are delightful nuts packed with dietary fibres, antioxidants, proteins, vitamins, and minerals. It is also rich in the high amount of good fats like omega 3 fatty acids which aid in reducing fats in our body and keep the heart-healthy. The single-seeded hard stone-like fruit has many benefits such as it lowers down the stress levels, prevents cancer, and is up to the mark for healthy skin and hairs. Add them into your breakfast cereal or a salad and enjoy the nutty flavour.

Kashmiri Almonds (Badam)


We are definitely sure about your grandmother telling you to grab a handful of soaked Kashmiri Almonds every morning before you head to work. It is a commonly consumed fruit that is rich in vitamin -E, antioxidants, monosaturated fats, and essential oils. You can eat these zero cholesterol nuts raw or in a roasted form. It plays a role in keeping the heart-healthy, controls blood sugar levels, and helps keep the skin, teeth, and hair healthy. Almonds also provide relief from respiratory issues and constipation.

Dried Apricots


How about some small, orange coloured, tart-tasting fruits for a breakfast? Isn’t it a perfect sweet treat to start your amazing day? Seedless apricots are full of antioxidants which assists in fighting against the internal infections of our body. It consists of some necessary nutrients such as magnesium, copper, and vitamins A and E. Some of the potential benefits of this fruit are: it promotes healthy bones, relieves constipation, and helps in weight loss. The antioxidants present in them boosts the eye health and protects the skin from damage.

Add it to your favourite fruit salad and smoothie or sprinkle on top of your desired ice-cream.

California Pistachios (Pista)


If you are fond of constant munching of snacks and are looking for a healthier option, then California  Pista can come to your rescue. This sweet and unique flavoured dry fruit is good for the heart, treats diabetes, and improves the hemoglobin and blood circulation of the body. The best part about pistachios is that it keeps you full for a longer time while suppressing your hunger. It also contains anti-inflammatory properties which boost immunity, lowers down the bad cholesterol levels, prevents diabetes, and aids in reducing weight. The heart-shaped nut is rich in 30 distinguishing minerals and vitamins.

Pine Nuts Chilgoza

Pine Nuts Chilgoza pine nut are healthy and loaded with antioxidants that help to improve the good cholesterol levels in the body. Pine Nuts (Chilgoza) offers health benefits as in contains zinc which improves the body’s immunity and prevents the occurrence of the common cold. Also, zinc is used to treat infertility. Chilgoza pine nut is a rich source of magnesium that assists in a sound sleep and improves the mood.

Chilgoza pine nut is useful for diabetes patients, too. The nut is a rich source of iron and folate and should be consumed by pregnant women and lactating mothers as they can safely pass on the health benefits to their developing babies. A high level of good fatty acid in the Chilgoza pine nut makes it safe to consume and prevents heart attack. Chilgoza nut contains Vitamins A& E, and other vital nutrients that prevent the growth of cancer.

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