Kashmiri Almonds Deliver a High Amount of Nutrients:
Kashmiri Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree, They are also used to produce almond milk, oil, butter, flour or paste.
Kashmiri Almonds boast an impressive nutrient profile. They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus. A 1-ounce (28-gram) serving of almonds contains
- Fat: 14 grams (9 of which are monounsaturated)
- Vitamin E: 37% of the RDI
- Manganese: 32% of the RDI
- Magnesium: 20% of the RDI
Kashmiri Almonds Are Loaded With Antioxidants: Antioxidants help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, aging and diseases like cancer,
antioxidants in kashmiri almonds are largely concentrated in the brown layer of the skin.
Kashmiri Almonds Are High in Vitamin E: Vitamin E is a family of fat-soluble antioxidants. These antioxidants tend to build up in cell membranes in your body, protecting your cells from oxidative damage. Kashmiri almonds are among the world’s best sources of vitamin E, with just 1 ounce providing 37% of the RDI.
Kashmiri Almonds Can Assist With Blood Sugar Control: Nuts are low in carbs but high in healthy fats, protein and fiber., This makes them a perfect choice for people with diabetes.
Kashmiri Almonds Can Lower Cholesterol Levels: High levels of LDL lipoproteins in your blood — also known as “bad” cholesterol — is a well-known risk factor for heart disease.
Health benefits of kashmiri walnuts?
Kashmiri Walnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fiber. They may enhance heart and bone health and help in weight management, among other benefits.
Nutritional breakdown:
- Carbohydrate 3.89 grams (g)
- Calcium: 20 milligrams (mg)
Walnuts are also a good source of:
Health Benefits: Consuming plant-based foods of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. The possible health benefits of kashmiri walnuts may include boosting the cardiovascular system and bone health, reducing the risk of gallbladder disease, and treating.
Heart Health: The monounsaturated and polyunsaturated fatty acids found in walnuts have been shown to decrease LDL (harmful) cholesterol and triglyceride levels. This, in turn, reduces the risk of cardiovascular disease, stroke, and heart attack.
Bone Health: Kashmiri Walnuts are a good source of the mineral copper. Severe copper deficiency is associated with lower bone mineral density and an increased risk of fracture and break.
Kashmiri Walnuts in the Diet: Keeping Kashmiri walnuts in their shells in a cool, dark, and dry place can improve their shelf life.
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