Kashmiri Almonds and Walnuts : Massive Amount of Nutrients With Health Benefits
Kashmiri Almonds Deliver a High Amount of Nutrients: Kashmiri Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree, They are also used to produce almond milk, oil, butter, flour or paste. Kashmiri Almonds boast an impressive nutrient profile. They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus. A 1-ounce (28-gram) serving of almonds contains Fiber: 3.5 grams Protein: 6 grams Fat: 14 grams (9 of which are monounsaturated) Vitamin E: 37% of the RDI Manganese: 32% of the RDI Magnesium: 20% of the RDI Kashmiri Almonds Are Loaded With Antioxidants : Antioxidants help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, aging and diseases like cancer, antioxidants in kashmiri almonds are largely concentrated in the brown layer of the skin. Kashmiri Almonds Are High in Vitamin E : Vitamin E is a family of fat-soluble antioxidants. These antioxidants tend to build up in cel