Kashmiri Dry Fruits

Kashmiri Almonds have numerous other health benefits apart from increasing the appetite.  Kashmiri Almond is very beneficial in stomach and intestine and liver diseases. Indian Kashmiri Almond contains a number of minerals, vitamins, proteins, and carbohydrates that are necessary for the healthy functioning of the body. Kashmiri almond is a good source of healthy fat, protein, and fiber which help our body to burn calories easily and thus helps in increasing our metabolic rate. This leads to fat loss in our bodies. Buy Kashmiri Badam/Almonds Online at Best Price in India from Healthy Master. It is very good for health due to the presence of vitamins like B1, B2, P, and E along with iron, calcium, and proteins. Kashmiri Badam is almost free from cholesterol as it contains lecithin which removes harmful fats from the body while increasing bone strength. Many people consume Almonds regularly as it provides a substantial amount of energy to our bodies. Buy...

  What are Walnuts? Walnuts are edible seeds from the trees of Juglans genus. They are round, single-seeded fruits of the walnut tree. The fruit and seed of walnut are enclosed in a thick, inedible husk. The shell of the fruit that encloses the kernel is hard and two-halved. Kashmiri Walnuts have a delicious taste and crunchy texture, which is why they are used in many desserts and baked goods such as cookies, cakes, granola, cereals, energy bars, and the ever-popular banana walnut bread. Ground walnuts and walnut flour are also used for baking. Kashmiri Walnuts are packed with essential fatty acids and produce an oil that is a rich emollient and is known for anti-aging properties. The nuts have always been considered as ‘brain food’ perhaps because the surface structure of the kashmiri walnut has a wrinkled appearance, like that of the brain. Due to this reason, they have been considered as a symbol of intelligence, leading to the belief by some that they actually increase one’...

  Dry fruits contribute to building our immunity which is loaded with micro-nutrients and fibres. One of the many benefits of dry fruits is that it is loaded with profuse nutrients. It is also responsible for providing energy and stamina to our body. These energy-dense fruits are delicious and yummy due to the amount of natural sugar present in them. These dry fruits may also act as the immunity-boosting ingredients. Here is a comprehensive guide on the types of dry fruits and their benefits. Kashmiri Walnuts (Akhrot) Kashmiri Walnuts are delightful nuts packed with dietary fibres, antioxidants, proteins, vitamins, and minerals. It is also rich in the high amount of good fats like omega 3 fatty acids which aid in reducing fats in our body and keep the heart-healthy. The single-seeded hard stone-like fruit has many benefits such as it lowers down the stress levels, prevents cancer, and is up to the mark for healthy skin and hairs. Add them into your breakfast cereal or a sala...

Kashmiri  Almonds Deliver a High Amount of Nutrients: Kashmiri Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree, They are also used to produce almond milk, oil, butter, flour or paste. Kashmiri  Almonds boast an impressive nutrient profile. They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus. A 1-ounce (28-gram) serving of almonds contains Fiber: 3.5 grams Protein: 6 grams Fat: 14 grams (9 of which are monounsaturated) Vitamin E: 37% of the RDI Manganese: 32% of the RDI Magnesium: 20% of the RDI Kashmiri Almonds Are Loaded With Antioxidants : Antioxidants help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, aging and diseases like cancer, antioxidants in kashmiri almonds are largely concentrated in the brown layer of the skin. Kashmiri Almonds Are High in Vitamin E : Vitamin E is a family of fat-soluble antioxidants. These antioxidants tend to build ...