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Basic Details About Kashmiri garlic and Their Importance in Our Life

Kashmiri garlic is a variety of garlic which is an individual clove of garlic. They belong to the same family of Allium sativum. It usually grows at high altitude. It is smaller in size than the regular garlic. It is round in shape and is pointed at one end. It has golden-brown husk with a white garlic inside. Kashmiri garlic can be crushed slightly with hands, deskinned and eaten as it is. The compound allicin in it gives the garlic its pungent smell. It is available year round though its harvesting season is spring. How to select Kashmiri garlic, single clove garlic, ek pothi lahsun: 1. It is available lose at some ayurvedic shops 2. Select garlic cloves with their husk on. 3. The garlic should look uniform in size and colour. 4. It usually has a longer shelf life than the regular garlic. However check for mould if any. 5. Also check that the garlic should not be damaged or bruised. 6. It is also available in packaged form at select stores. While buying such packaged garlic, check i
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Why Kashmiri Almonds Best for Health Benefits by Kashmir Villa

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Kashmiri Almonds have numerous other health benefits apart from increasing the appetite.  Kashmiri Almond is very beneficial in stomach and intestine and liver diseases. Indian Kashmiri Almond contains a number of minerals, vitamins, proteins, and carbohydrates that are necessary for the healthy functioning of the body. Kashmiri almond is a good source of healthy fat, protein, and fiber which help our body to burn calories easily and thus helps in increasing our metabolic rate. This leads to fat loss in our bodies. Buy Kashmiri Badam/Almonds Online at Best Price in India from Healthy Master. It is very good for health due to the presence of vitamins like B1, B2, P, and E along with iron, calcium, and proteins. Kashmiri Badam is almost free from cholesterol as it contains lecithin which removes harmful fats from the body while increasing bone strength. Many people consume Almonds regularly as it provides a substantial amount of energy to our bodies. Buy Kashmiri Badam Online from
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Complete Details about Walnuts and Their Benefits

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  What are Walnuts? Walnuts are edible seeds from the trees of Juglans genus. They are round, single-seeded fruits of the walnut tree. The fruit and seed of walnut are enclosed in a thick, inedible husk. The shell of the fruit that encloses the kernel is hard and two-halved. Kashmiri Walnuts have a delicious taste and crunchy texture, which is why they are used in many desserts and baked goods such as cookies, cakes, granola, cereals, energy bars, and the ever-popular banana walnut bread. Ground walnuts and walnut flour are also used for baking. Kashmiri Walnuts are packed with essential fatty acids and produce an oil that is a rich emollient and is known for anti-aging properties. The nuts have always been considered as ‘brain food’ perhaps because the surface structure of the kashmiri walnut has a wrinkled appearance, like that of the brain. Due to this reason, they have been considered as a symbol of intelligence, leading to the belief by some that they actually increase one’s in
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Types Of Dry Fruits And Their Benefits

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  Dry fruits contribute to building our immunity which is loaded with micro-nutrients and fibres. One of the many benefits of dry fruits is that it is loaded with profuse nutrients. It is also responsible for providing energy and stamina to our body. These energy-dense fruits are delicious and yummy due to the amount of natural sugar present in them. These dry fruits may also act as the immunity-boosting ingredients. Here is a comprehensive guide on the types of dry fruits and their benefits. Kashmiri Walnuts (Akhrot) Kashmiri Walnuts are delightful nuts packed with dietary fibres, antioxidants, proteins, vitamins, and minerals. It is also rich in the high amount of good fats like omega 3 fatty acids which aid in reducing fats in our body and keep the heart-healthy. The single-seeded hard stone-like fruit has many benefits such as it lowers down the stress levels, prevents cancer, and is up to the mark for healthy skin and hairs. Add them into your breakfast cereal or a salad and enj
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Amazing Benefits of Kashmiri Sweet Almond Oil: Complete Guide by Kashmir Villa

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  Kashmiri Almond is a super food loaded with nutrients and has several health benefits. To stay healthy, you should eat four soaked almonds in the morning. Like k ashmiri almonds, k ashmiri   almond oil too has several benefits. Extracted from raw k ashmiri  almonds, k ashmiri almond oil is packed with mono-saturated fatty acids, zinc, proteins, potassium and vitamin E. There are two types of k ashmiri  almond oil, the sweet and the bitter oil. The bitter k ashmiri almond oil comes from bitter k ashmiri almonds and it contains a compound called amygdalin, which on processing turns toxic. Sweet k ashmiri  almond oil , on the other hand, is extracted from edible k ashmiri  almonds that have sweet taste. This is the oil used for hair and skin care regime. What can be better than eating an k ashmiri almond ? Applying its oil on the face. The goodness of almonds is not just limited to snacking; its application on the face is known to do wonders as well. Over the years, this has come to be
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Kashmiri Almonds and Walnuts : Massive Amount of Nutrients With Health Benefits

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Kashmiri  Almonds Deliver a High Amount of Nutrients: Kashmiri Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree, They are also used to produce almond milk, oil, butter, flour or paste. Kashmiri  Almonds boast an impressive nutrient profile. They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus. A 1-ounce (28-gram) serving of almonds contains Fiber: 3.5 grams Protein: 6 grams Fat: 14 grams (9 of which are monounsaturated) Vitamin E: 37% of the RDI Manganese: 32% of the RDI Magnesium: 20% of the RDI Kashmiri Almonds Are Loaded With Antioxidants : Antioxidants help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, aging and diseases like cancer, antioxidants in kashmiri almonds are largely concentrated in the brown layer of the skin. Kashmiri Almonds Are High in Vitamin E : Vitamin E is a family of fat-soluble antioxidants. These antioxidants tend to build up in cel
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Location: Jammu and Kashmir
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