Kashmiri Dry Fruits

  Dry fruits contribute to building our immunity which is loaded with micro-nutrients and fibres. One of the many benefits of dry fruits is that it is loaded with profuse nutrients. It is also responsible for providing energy and stamina to our body. These energy-dense fruits are delicious and yummy due to the amount of natural sugar present in them. These dry fruits may also act as the immunity-boosting ingredients. Here is a comprehensive guide on the types of dry fruits and their benefits. Kashmiri Walnuts (Akhrot) Kashmiri Walnuts are delightful nuts packed with dietary fibres, antioxidants, proteins, vitamins, and minerals. It is also rich in the high amount of good fats like omega 3 fatty acids which aid in reducing fats in our body and keep the heart-healthy. The single-seeded hard stone-like fruit has many benefits such as it lowers down the stress levels, prevents cancer, and is up to the mark for healthy skin and hairs. Add them into your breakfast cereal or a sala...

  Kashmiri Almond is a super food loaded with nutrients and has several health benefits. To stay healthy, you should eat four soaked almonds in the morning. Like k ashmiri almonds, k ashmiri   almond oil too has several benefits. Extracted from raw k ashmiri  almonds, k ashmiri almond oil is packed with mono-saturated fatty acids, zinc, proteins, potassium and vitamin E. There are two types of k ashmiri  almond oil, the sweet and the bitter oil. The bitter k ashmiri almond oil comes from bitter k ashmiri almonds and it contains a compound called amygdalin, which on processing turns toxic. Sweet k ashmiri  almond oil , on the other hand, is extracted from edible k ashmiri  almonds that have sweet taste. This is the oil used for hair and skin care regime. What can be better than eating an k ashmiri almond ? Applying its oil on the face. The goodness of almonds is not just limited to snacking; its application on the face is known to do wonders as well. Over t...

Kashmiri  Almonds Deliver a High Amount of Nutrients: Kashmiri Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree, They are also used to produce almond milk, oil, butter, flour or paste. Kashmiri  Almonds boast an impressive nutrient profile. They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus. A 1-ounce (28-gram) serving of almonds contains Fiber: 3.5 grams Protein: 6 grams Fat: 14 grams (9 of which are monounsaturated) Vitamin E: 37% of the RDI Manganese: 32% of the RDI Magnesium: 20% of the RDI Kashmiri Almonds Are Loaded With Antioxidants : Antioxidants help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, aging and diseases like cancer, antioxidants in kashmiri almonds are largely concentrated in the brown layer of the skin. Kashmiri Almonds Are High in Vitamin E : Vitamin E is a family of fat-soluble antioxidants. These antioxidants tend to build ...