Kashmiri Dry Fruits

  Dry fruits contribute to building our immunity which is loaded with micro-nutrients and fibres. One of the many benefits of dry fruits is that it is loaded with profuse nutrients. It is also responsible for providing energy and stamina to our body. These energy-dense fruits are delicious and yummy due to the amount of natural sugar present in them. These dry fruits may also act as the immunity-boosting ingredients. Here is a comprehensive guide on the types of dry fruits and their benefits. Kashmiri Walnuts (Akhrot) Kashmiri Walnuts are delightful nuts packed with dietary fibres, antioxidants, proteins, vitamins, and minerals. It is also rich in the high amount of good fats like omega 3 fatty acids which aid in reducing fats in our body and keep the heart-healthy. The single-seeded hard stone-like fruit has many benefits such as it lowers down the stress levels, prevents cancer, and is up to the mark for healthy skin and hairs. Add them into your breakfast cereal or a sala...

  Kashmiri Almond is a super food loaded with nutrients and has several health benefits. To stay healthy, you should eat four soaked almonds in the morning. Like k ashmiri almonds, k ashmiri   almond oil too has several benefits. Extracted from raw k ashmiri  almonds, k ashmiri almond oil is packed with mono-saturated fatty acids, zinc, proteins, potassium and vitamin E. There are two types of k ashmiri  almond oil, the sweet and the bitter oil. The bitter k ashmiri almond oil comes from bitter k ashmiri almonds and it contains a compound called amygdalin, which on processing turns toxic. Sweet k ashmiri  almond oil , on the other hand, is extracted from edible k ashmiri  almonds that have sweet taste. This is the oil used for hair and skin care regime. What can be better than eating an k ashmiri almond ? Applying its oil on the face. The goodness of almonds is not just limited to snacking; its application on the face is known to do wonders as well. Over t...